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Diet For ADHD

18 Mar

What NOT to eat for TWO WEEKS: the first step in this ADHD Diet

First, let’s find out if there are food allergies causing the ADHD symptoms or behaviors. Eliminate these foods for two weeks, then get ready to add them back in to the ADHD diet…

  • NO DAIRY PRODUCTS, especially cow’s milk.

This is the single most important restriction. The American Pediatric Association estimates that a significant percentage of all children are allergic to milk. Instead try Almond milk, Rice milk, or Better Than Milk. And drink lots of water instead of milk for two weeks.

  • NO YELLOW FOODS. Especially Corn or Squash. Bananas are white, but don’t eat the peel. About 1/1000 people have problems with the stuff that makes these foods yellow in color.
  • NO JUNK FOODS. If it comes in a cellophane wrapper, don’t eat it. Stop eating junk food and your brain will work better. Junk foods tend to be very high in sugars and carbohydrates, and our brains get fuzzy and our kids get more hyperactive when sugars and carbohydrates are eaten together.
  • NO FRUIT JUICES. They have too much sugar. One small glass of apple juice has the sugar content of eight apples. Later on you can have juice, but for now if you have to have any juice just dilute it with water 50/50.
  • CUT SUGAR INTAKE BY 90%. If you can, cut it down to zero. Sugar is in just about everything, but give it a try. Do your best to reduce your sugar intake without going crazy.
  • CUT CHOCOLATE BY 90%. No more than a single piece, once a week.
  • NO NUTRASWEET. None. Period. Never. It’s bad for you. It is bad for your brain.
  • NO PROCESSED MEATS and NO MSG. Only get meats with labels that say, “Turkey and Water,” etc. If the meat has chemicals listed that you can’t pronounce, don’t buy it and don’t eat it.
  • CUT FRIED FOODS BY 90%.
  • AVOID FOOD COLORINGS WHENEVER POSSIBLE. See if your child is sensitive to any particular colors, such as Reds, Yellows, etc. For now, though, avoid all if possible.
  • AVOID FISH. We hate to say this, as there used to be so many benefits to eating fish, especially the Essential Fatty Acids (EFAs) or Omega Oils. But the problem these days is that the mercury levels in most fish is simply too high to be either safe or healthy. Mercury is the second most toxic metal on earth, and is a terrible neuro-toxin. Until we clean up the oceans and the rivers of mercury, just don’t eat it. Sorry.

COURTESY – Diet.com & www.newideas.net

 
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