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Tips for good sleep

13 Oct
  • Regular daily physical exercises ( not to do in the evening)
  • Avoid or minimize day time nap
  • Maintain a regular time for going to sleep and waking up
  • Avoid consumption of drinks containing caffeine like coffee, tea, cola, before sleeping hours
  • Not to watch television or reading while in bed
  • Avoid fluid and heave meals before going to bed
  • Avoid regular use of alcohol and never use alcohol for promoting sleep
  • Sleep in a dark, quite and comfortable environment
  • Avoid bright colors in the sleeping room
  • Always brush your teeth, wash face with preferable luke warm water, comb your hair before going to bed.
 
 

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  1. brett

    February 10, 2015 at 6:28 pm

    tried@indicating.caron” rel=”nofollow”>.…

    thanks for information!!…

     
  2. Matthew

    February 14, 2015 at 5:09 am

    sawyer@speakership.dissension” rel=”nofollow”>.…

    good info!!…