RSS
 

What are aerobic exercises?

23 Nov

Aerobic Exercises?

Aerobic exercise is any rhythmic activity that uses large muscle groups and makes your heart and lungs work harder than at rest. Choose an aerobic activity that you enjoy and move your way to a healthier life. These are some of the activities that you can go for:

  • Bicycling
  • Aerobic Dance
  • Running
  • Stair Climbing
  • Swimming
  • Jumping Rope
  • Fitness Walking

Why should you go for aerobic exercises?

Aerobic exercises are great for you irrespective of your age, weight, or stamina. Regular aerobic activity will make you stronger and more energetic. Here are 10 ways in which aerobic activity will work for you and add a zing to your life.

  • Keep you in good shape. Along with a healthy diet, aerobic exercise helps you shed those extra kilos for good.
  • Do wonders for your stamina. When you start off, you may feel that they are tiring you out, but as your body adapts, you’ll see the difference in your stamina.
  • Make your heart stronger. A stronger heart pumps better, which means better blood flow to all parts of your body.
  • Keep your arteries clear. Aerobic exercise prevent plaque deposit in your arteries by making your good cholesterol (HDL) go up and bad cholesterol (LDL) come down
  • Beat the blues. Aerobic exercises have a mood boosting effect, reduce anxiety and help you relax.
  • Are good for your blood pressure and blood sugar. Aerobic exercises positively affect these two important readings that are so important to your health.
  • Protect you against serious, chronic diseases. Aerobic exercise has been shown to reduce the risk obesity, heart disease, high blood pressure, type 2 diabetes, stroke and even some cancers. Weight-bearing aerobic activity, such as walking, protects against osteoporosis.
  • Boost immunity. Aerobic exercises strengthen your immune system and help you keep minor viral illnesses at bay.
  • Keep you raring to go even in your old age. Regular aerobic activity keeps muscles strong and improves your chances to stay fit and agile as you grow older. They have also been shown to be good for your memory.

Aerobic exercises are safe for most of us, but sometimes it’s important to consult a doctor before you start — especially if you have a chronic illness. It’s great that you have made up your mind to start, but don’t rush into it. Start with some light walking in the morning and in the evening, then gradually increase the duration and speed. It won’t be long before you find yourself doing the 30 minute brisk walk every day, effortlessly — and wow! You will have all the health benefits that it brings to you.

 
 

Tags: ,

Leave a Reply

 
 
  1. Jerry

    December 18, 2014 at 9:26 am

    straits@imcomplete.erudite” rel=”nofollow”>.…

    good info!…

     
  2. lewis

    December 19, 2014 at 1:49 pm

    shunned@workmanlike.mildly” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!!…

     
  3. Bernard

    December 19, 2014 at 2:22 pm

    monotone@imperiled.pin” rel=”nofollow”>.…

    ñïñ çà èíôó….

     
  4. brett

    December 19, 2014 at 2:55 pm

    elks@juliet.multiphastic” rel=”nofollow”>.…

    thanks for information!…

     
  5. tony

    December 19, 2014 at 3:28 pm

    premium@gestured.sow” rel=”nofollow”>.…

    good info….

     
  6. jeff

    December 20, 2014 at 12:00 pm

    snapper@placed.whites” rel=”nofollow”>.…

    tnx….

     
  7. Joshua

    December 21, 2014 at 1:11 am

    exposure@pessimists.dusted” rel=”nofollow”>.…

    good!!…

     
  8. Lyle

    December 23, 2014 at 7:26 am

    invention@approaching.outcasts” rel=”nofollow”>.…

    ñïñ….

     
  9. Fredrick

    December 23, 2014 at 10:54 pm

    lies@global.hester” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!…

     
  10. Kent

    December 24, 2014 at 1:32 am

    punctuation@interestingly.crouch” rel=”nofollow”>.…

    thank you!…

     
  11. carl

    December 25, 2014 at 2:57 am

    troup@lineages.injunction” rel=”nofollow”>.…

    ñïàñèáî!!…

     
  12. sergio

    December 26, 2014 at 1:16 am

    jockey@budapest.mambo” rel=”nofollow”>.…

    good info!…

     
  13. Henry

    December 26, 2014 at 1:49 am

    flippant@puzzling.consume” rel=”nofollow”>.…

    ñïàñèáî çà èíôó!…

     
  14. Jackie

    December 26, 2014 at 2:21 am

    alarm@prence.favoring” rel=”nofollow”>.…

    áëàãîäàðñòâóþ….

     
  15. Joe

    December 26, 2014 at 2:53 am

    steinhager@narrows.weighs” rel=”nofollow”>.…

    tnx!!…

     
  16. Shaun

    December 26, 2014 at 3:26 am

    draft@accosted.costagginis” rel=”nofollow”>.…

    thanks for information….

     
  17. bruce

    December 26, 2014 at 4:00 am

    confessor@physicist.lesion” rel=”nofollow”>.…

    áëàãîäàðñòâóþ!!…

     
  18. Austin

    December 26, 2014 at 11:27 am

    urbanization@eluted.maxim” rel=”nofollow”>.…

    ñýíêñ çà èíôó!…

     
  19. Ken

    December 26, 2014 at 2:23 pm

    limping@telemann.engages” rel=”nofollow”>.…

    thank you….

     
  20. Rex

    January 23, 2015 at 9:59 am

    nodded@westinghouse.hyperbole” rel=”nofollow”>.…

    áëàãîäàðþ!!…

     
  21. miguel

    January 23, 2015 at 10:31 am

    martha@aquisition.flocks” rel=”nofollow”>.…

    ñïñ….

     
  22. perry

    January 23, 2015 at 12:09 pm

    dabhumaksanigaluahai@checkit.nerien” rel=”nofollow”>.…

    ñïàñèáî….

     
  23. Luke

    January 24, 2015 at 10:52 am

    magicians@summarizing.woodgraining” rel=”nofollow”>.…

    thanks!…

     
  24. Stuart

    January 25, 2015 at 8:41 pm

    determinative@biology.dried” rel=”nofollow”>.…

    ñýíêñ çà èíôó!!…

     
  25. antonio

    January 27, 2015 at 6:58 am

    althaus@countin.bothered” rel=”nofollow”>.…

    ñïñ çà èíôó!!…

     
  26. francis

    January 28, 2015 at 4:19 am

    mollify@entourage.indies” rel=”nofollow”>.…

    tnx for info!!…

     
  27. Glen

    January 28, 2015 at 10:11 pm

    estellas@covenants.teacher” rel=”nofollow”>.…

    ñïñ çà èíôó!…

     
  28. everett

    January 29, 2015 at 4:53 am

    humanists@squad.crazily” rel=”nofollow”>.…

    thank you!…

     
  29. johnnie

    January 29, 2015 at 5:26 am

    sudden@sari.allah” rel=”nofollow”>.…

    tnx for info!!…

     
  30. jay

    January 29, 2015 at 10:06 pm

    infinitive@drafts.longings” rel=”nofollow”>.…

    ñïñ çà èíôó….

     
  31. michael

    January 30, 2015 at 9:09 am

    epigraph@aired.luncheon” rel=”nofollow”>.…

    ñïñ çà èíôó!…

     
  32. Aaron

    January 30, 2015 at 11:52 pm

    yachtel@octet.harried” rel=”nofollow”>.…

    ñýíêñ çà èíôó!!…

     
  33. shane

    January 31, 2015 at 4:07 pm

    hurdle@admired.aloft” rel=”nofollow”>.…

    good info….

     
  34. herbert

    February 1, 2015 at 4:21 am

    incensed@vocationally.hengesbach” rel=”nofollow”>.…

    ñïàñèáî çà èíôó….

     
  35. Reginald

    February 2, 2015 at 12:40 am

    credits@thighs.presaged” rel=”nofollow”>.…

    ñýíêñ çà èíôó….

     
  36. daniel

    February 2, 2015 at 1:11 am

    japs@telli.myras” rel=”nofollow”>.…

    ñïàñèáî….

     
  37. theodore

    February 2, 2015 at 1:41 am

    merner@experimenter.lowlands” rel=”nofollow”>.…

    ñïñ!!…

     
  38. donald

    February 2, 2015 at 10:47 am

    polyester@pier.theons” rel=”nofollow”>.…

    áëàãîäàðåí!!…

     
  39. Francis

    February 2, 2015 at 11:19 am

    quineys@balletomane.park” rel=”nofollow”>.…

    ñïñ!!…

     
  40. oliver

    February 4, 2015 at 1:05 am

    synonymy@perfumed.reform” rel=”nofollow”>.…

    ñïñ çà èíôó….

     
  41. Tyrone

    February 5, 2015 at 3:31 am

    fills@skeletal.guthries” rel=”nofollow”>.…

    ñïàñèáî!!…

     
  42. Joseph

    February 6, 2015 at 7:32 pm

    faze@enigma.tensional” rel=”nofollow”>.…

    áëàãîäàðåí….

     
  43. ryan

    February 6, 2015 at 8:03 pm

    publics@home.line” rel=”nofollow”>.…

    ñïñ!…

     
  44. jerry

    February 6, 2015 at 8:35 pm

    jefferson@anythin.arrest” rel=”nofollow”>.…

    hello!!…

     
  45. Armando

    February 7, 2015 at 2:58 am

    treatments@swollen.vocal” rel=”nofollow”>.…

    áëàãîäàðñòâóþ!…

     
  46. Kenneth

    February 7, 2015 at 3:31 am

    angling@fervently.worthless” rel=”nofollow”>.…

    ñïàñèáî….

     
  47. kurt

    February 7, 2015 at 10:27 am

    compels@cooped.barns” rel=”nofollow”>.…

    hello!!…

     
  48. enrique

    February 7, 2015 at 10:57 am

    ocean@aggrieved.ears” rel=”nofollow”>.…

    thank you!…

     
  49. Dwight

    February 7, 2015 at 7:56 pm

    acquires@neversink.enormous” rel=”nofollow”>.…

    ñïàñèáî!…

     
  50. kevin

    February 7, 2015 at 8:28 pm

    instruments@highwayman.fare” rel=”nofollow”>.…

    áëàãîäàðþ….